Gee, Thanks

What is up my Hawks? It’s your favorite Fitness Supervisor Harv here again, but today’s Blog is going to come with awful news. Don’t freak out, but this is my final Blog as a member of the beloved Warhawk Fitness and Aquatics PR team. So naturally I was looking back on my time here in at the University of Wisconsin Whitewater (Roll Hawks) and realized how thankful I am for all of the people that have impacted my life, both for better or worse, over the last four years. With that being said there is no way I will write all of you thank you notes so I decided to write a thank you to a couple of the places that have impacted my life the most. Continue reading

We Want You

What is up my fellow Warhawks? Today I am going to give you the ability to change your life with a part time Job. I know what you’re all thinking “Harv really? A part time job?” YES REALLY people. This Job will change your life and I am the perfect example of why. Over the course of this expertly written blog I will be providing not only a personal testimony but the perks of the job as well. Continue reading

It’s Getting Steamy Up in Here

What is up my Warhawks? It’s your favorite Fitness Supervisor Harv back again to share some more knowledge with my loyal readers. This blog is a little late in my opinion, but I didn’t unlock the true potential of the topic I’m writing about today until this past week. Hawks…. I can’t stress this enough this is going to be life-changing. I know what you’re all thinking, “Harv! Get on with it” well I won’t stall any longer. This holiday season my loving mother and father, sup mom and dad I know you read these, gifted me with a pressure cooker. This thing is like a crock pot steroids, antler velvet, and every other human growth hormone combined. You can cook just about anything in this bad boy in under 30 minutes. I have made countless recipes over this semester in this one-stop shop of a pot. Continue reading


What up Warhawks? It’s your favorite Fitness Supervisor back again (a little early this month) here to slap some knowledge on you. With the New Year finally here there’s a lot of you trying to get the edge on the competition and grab hold of those glorious gains and get absolutely jacked. A great way to do this is with supplements. Supplements can help before, during, and after your workout with your mental focus, energy, muscle building, and recovery. These can be an extremely helpful tool when it comes to fitness if used correctly. Before I dive into this subject I am going to toss you a little disclaimer… I am not a doctor or a wizard and while the second may sound sweet I just want to make sure we are clear on two things. 1. If you are not a healthy person please consult a personal physician before using any supplement and 2. Supplements are not magic, you’re still going to have to work hard to meet your goals. I’ll be covering to types of supplements in this blog protein and pre-workout. Continue reading