Motivation Techniques

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Everyone approaches the point in their life where they can’t stand how they look or feel anymore. But what does it take for someone to finally accept who they are and make a change? New Years? Maybe a post break-up … Continue reading

Finding Progress After You Plateau

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Have you ever wondered why your workouts just don’t seem to do it for you anymore? You probably have switched it up a little, riding the bike instead of running or lifting twice a week rather than once. Here are … Continue reading