Tag: muscle building

Building Muscle Isn’t Just For Men

Building Muscle Isn’t Just For Men

People in today’s fitness world put a lot of focus and effort into how they look, besides what it does for their health. There has always been a stigma of, ‘men have to be big and

Hold that Pose!

Hold that Pose!

What words come to mind when you think of muscle building or strength training? Weights, a medicine ball, fancy weight machines, and dumbbells? But, why all of the materialist items? Do we really need all of that to build strength?   Now, what words come…