Tag: Morning

Four Healthy Habits for Your Morning Routine

Four Healthy Habits for Your Morning Routine

There is a common saying that goes “morning intentions are the best intentions” which means the purpose of your morning is the best and most important purpose or goal of your day.  How you start your morning has a huge influence on how the rest…

What’s the Best Time of the Day to Workout?

What’s the Best Time of the Day to Workout?

Typically, your workout time is determined on when your classes are or maybe how heavy your workload is. That may mean early mornings or even late nights when your everything has ended.  Consistency is key to any workout.  I have always had trouble deciding which…