Tag: Lifting

Simple Upper Body Strength Exercises

Simple Upper Body Strength Exercises

Hello everyone and happy fall! We are near the time of the year where it starts to get cold outside. For most of us, living in Wisconsin in the winters can be unbearable at points. Unfortunately, that means no outdoor activities or workouts until the 

Workout Shoes NOT Working Out

Workout Shoes NOT Working Out

Hey everyone it’s your favorite Fitness Supervisor Ryan checking in! When I’m working in the Williams center there is one thing that is guaranteed to make me cringe and I know we’re all thinking the same thing. That’s right… IMPROPER FOOTWEAR, there’s nothing worse in my book.