Mind~Body~Soul . #warhawkfitness . Train the Way You Play
I don’t know about you, but getting into the habit of working out daily is a hard task. There always seems to be some type of task or chore that conflicts with your workout time. Not only that, but finding the motivation to workout everyday …
When you hear the word “lifestyle” what do you think of? Something along the lines of longevity and things you obtain, right? Describing your lifestyle might include the car you drive, the home live in, the clothes you wear, the job you possess, the amount …
As summer is coming to an end and fall semester is about to start up, we need to take time to accomplish our summer goals and keep a healthy positive mindset. On August 8th, 2019, it is national happiness happens day. On this day especially, happiness is encouraged all day and is supposed to bring individuals joy and pleasure. This day was created to give people the right to express their happiness. Below Warhawks are a list of ways you can make happiness happen in your life, not just on the national day. Continue reading Happiness Happens
It is that time of year again! Many individuals are coming down with a cold or the flu. Now is the time to make sure you are doing everything you can to fight off the germs. No one likes getting sick, so it is …