Tag: Hannah Anderson

Meditation 101

Meditation 101

The beginning of new year means a new you, am I right? So many of us find ourselves making new goals or resolutions that we want to achieve as we make way into the new year. Often, its physical appearances that we fixate ourselves on.…

Meditation 101

Meditation 101

The beginning of a new year means a new you, am I right? So many of us find ourselves making new goals or resolutions that we want to achieve as we make way into the new year. Often, it’s physical appearances that we fixate ourselves…

5 Gifts (under $25) for the Fitness Fanatic of Your Life

5 Gifts (under $25) for the Fitness Fanatic of Your Life

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Christmas is the season of giving, filled with happiness, joy and presents under the tree. Though finding that perfect gift can sometimes be a struggle, I have the solution for the fitness fanatic in you or that special someone else. Oh and did I mention, they are all under $25?!

1). Brimma Sport Water Bottle

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Although newer to the market, Brimma Sports Water Bottle’s ($16) are no force to be reckoned with. This 18-ounce sport water bottle is specially designed for athletes of all types from runners, cyclers and fitness enthusiast everywhere. With an easy to use single click push button lid, this bottle allows you to get the hydration that your body needs FAST. With its ergonomic leak proof design and super durable shatterproof Eatman Tritan plastic, this bottle is meant to take everywhere. Its conveniently carrying lanyard holder and lightweight, stylish physique allows it to fit into all cup holders, bike racks, gym gear backpacks and bicycle gauges. Weather that someone is an everyday gym goer or avid basketball player; the Bremma water bottle is the perfect practical gift that will be put to good use!

2). Epica Personal Blender

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Is your fitness friend a smoothie and protein-drinking guru? Is so then, the Epica personal blender ($24) is just what they need. This convenient heavy-duty on-the-go blender allows you to make healthy, nutritious smoothies and shakes anywhere. The stainless steal, 250 what powered blades ensure anything you put in your mini blender gets pulverized. Complete with a 20-ounce to-go mug and seal-able lid, this personal blender is a complete on–the- go package preventing spills and leaks.

3). Foam Roller

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Sore and achy muscles plague even the fittest of athletes. Foam rollers ($19) and trigger point therapy help relieve some of the discomfort and soreness that occur post-workout via self-myofascial release. Foam rollers are designed to reach the hard to hit spots and release muscle tightness, soreness and pain. With its 13” by 6” compact size, this foam roller is light and convenient allowing for easy travel to the gym or office.

4). Nike Pro Lightweight No-Show Socks

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I know what you’re thinking; no one wants socks for Christmas. But, these aren’t just any socks. Nike’s Dry-fit no-show socks (6 pack for $20) are an athletes dream built for comfort, allowing complete focus on training. The light weight, supportive no show sock are designed with moisture wicking technology that keep your feet dry and cool through even the toughest of workouts. These are socks that any gym goer is sure to thank you for.

5). Bluetooth Sport Headphones

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Nothing is more aggravating then tangled headphones that get caught in the middle of an intense workout. Luckily, these Bluetooth sport headphones ($20) allow fitness lovers to enjoy music during their workout tangle free. Their high quality nose cancellation and sweat proof technology allow music to be played from any Bluetooth paring device (including iPhones, iPads and android products). With a quick charge, your fitness lover is able to flawlessly enjoy music for up to 5 hours during their next workout.

Now that you are able to get that fitness lover something they are sure to love, you can take some time to relax and enjoy the true meaning of the Holiday’s. Don’t forget to be thankful for those special people in your life and let them know this Holiday season.

~ Fall in love with taking care of yourself. Mind. Body. Spirit. ~

 

Hannah Anderson

 

Stuffing the Turkey Without it Stuffing You

Stuffing the Turkey Without it Stuffing You

Gravy laden mashed potatoes, heaps of stuffing and creamy pumpkin pie all sound scrumptious- until you think about what it will do to your waist line. We wait all year for a day dedicated to stuffing ourselves to the brim with calorie-abounded foods. While you…