How I Stay Dedicated to My Fitness Goals

Finding motivation to go to the gym everyday is hard.  Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and on.  There are a million different excuses you could come up with to justify not going.  It’s easy to give up on plans when it’s only yourself that’s committed to them.  Continue reading

Resolution Revolution

Hey everyone, it’s your favorite Fitness Supervisor Ryan Harvot back again to slap some wellness knowledge on you! With the Holidays in full swing, I thought it would be a great time to talk about New Year’s resolutions. I know the average person’s idea of a resolution is often one of broken promises, but never fear Harv is here to help! I know the holiday season can prove tough to stick with your goals and making a lofty promise to yourself isn’t always the best decision. So check out some of these absolutely awesome tips! Continue reading

Fitness, I Choose You!

What’s up y’all your favorite Fitness Supervisor is BACK. I know you’re all stoked, but today I am going to try something a little different. I am still going to slap some knowledge on you, but I am also going to share some personal anecdotes along with my advice. This summer I made the choice to get healthy, it’s something that I’ve wanted to do for a long time, but never did. It hasn’t been easy to stay on track, but it pays dividends in the long run. I feel immensely better, my self-confidence has increased a ton, and it has become a passion of mine. I am going to share a few tips with you guys to help you along your fitness journey if you’re thinking about getting fit. Continue reading