Tag: fitness

Intramural Fun!

Intramural Fun!

Welcome back, Warhawks! Hope everyone had an amazing summer break and is getting back into the swing of things back at the dub. Starting and working on school, work, organizations and other activities can put a lot of stress on individuals. It is good to…

Benefits of Yoga vs. Gym Workouts

Benefits of Yoga vs. Gym Workouts

Going to the gym has always been the “standard” place to get your workout in.  Besides recently new at home workout remedies along with programmed bikes/treadmills, working out and lifting weights at a workout facility was the place to be and the norm for “getting…

Top 5 Freshman Tips

Top 5 Freshman Tips

Top 5 Freshman Tips

If your first day of college is coming up on campus at UW-Whitewater, it would be fair if you’re a bit nervous. Of course, plenty of time has been spent on preparation. Things like securing funds, nailing down your living situation, and picking out a meal plan (more on that later) have been completed, but your big day is soon approaching. If you still feel like Continue reading Top 5 Freshman Tips

Creating Your Balance

Creating Your Balance

Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet,…