Tag: Fiber

Pumpkin Benefits

Pumpkin Benefits

Pumpkins are one of the most abundant and seasonal fruits (yes they are a fruit) they our beautiful nation has to offer. According to the USDA, America produces approximately 753.8 pounds of pumpkins every year, whether that be for Halloween or for cooking purposes! Everybody…

Beat the Bloat

Beat the Bloat

Working out and eating right is the perfect equation to feeling and looking your best. I can’t say I always eat my veggies and drink lots of water, but I try my best. Lately, I can’t seem to fight the bloating feeling I have, even…

My Newest Addiction

My Newest Addiction

Pic for Blog- My Newest AddictionRun, run, run, every day is another day to see how many things I can accomplish. I am always on the go, whether heading to work, class, or workout. I always keep a snack in my backpack to make sure that I never am hungry. My latest snack that I can’t keep myself from indulging in more than once a day: homemade energy balls. I am sure you’ve seen this recipe before, although have you tried it? If you haven’t, maybe once I dissect the nutritious ingredients you will be more willing to give it a go!

 

The recipe is the following:

1 cup whole rolled oats, 5 tablespoons natural crunchy peanut butter, 2.5 tablespoons honey, 4 tablespoons ground flax seed, and ¼ cup mini dark chocolate chips (optional).

Mix all of the dry ingredients in a large bowl. Combine the honey and peanut butter in a microwavable bowl and melt/warm the two ingredients together. Pour over the dry mixture and stir. You can either roll them into 1-inch balls (serving size) or put them in a pan and cut them like granola bars.

Just writing about this makes my mouth water for the pan of them that I have in the fridge right now. The perfect treat that will nip that sweet tooth in the butt, keep your energy levels up, and keep you feeling full. The key ingredients in this recipe are:

Whole rolled oats: Where this ingredient lacks flavor, it makes up for it with its nutritious values. Rolled oats have been found to be a great blood sugar stabilizer. When your blood sugar is stable, your body will react less to temptations of sweets. Also, the high content of fiber keeps you feeling full and also helps with digestion.

Flaxseed: It is high in vitamins and minerals that have been found to increase your heart health. The high level of fiber content in flaxseed keeps you feeling more full because it expands once it is digested and helps curve your appetite.

The combination of the sweet honey, the salty peanut butter, mixed with the oats, fiber and some chocolate chips, is the best. Choosing to make your own homemade granola bars (or energy balls in this case) is much more cost effective and is also healthier. There are no preservatives in this recipe, and the cost is comparable to buying a box of Nature Valley Granola Bars every week when you are grocery shopping.

The best part is that you don’t need any certain utensils to make it and you can prepare this snack in bulk. It lasts for a long time if you keep them refrigerated as well. I encourage you to give this recipe a try, because I know you will be just as addicted as I am!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”

~Kenzi Weidman

What is Your Waste Telling You?

What is Your Waste Telling You?

Some call it a bowel movement, doo-doo, caca, stool, waste, feces, etc. In this blog, let us all be grown ups and be able to have this discussion using the term “poop”. Some of you may think that there doesn’t ever need to be a…