Pedal Power

“4…3…2…1, LETS GO”, “There’s a reason you came through those doors”, “This is a challenge by choice”, “Let’s go, push yourself. You can do this!” and many more are just some of the inspirational and motivating quotes you will hear when attending a group fitness cycling class in the University Fitness studio. The group fitness instructors (in general too) that teach cycling are amazing! They motivate you to do YOUR best and help you achieve your mile goal, calorie goal, and anything else that you set for yourself. This class is deigned to push yourself to your limit for your cardiovascular fitness. Each class you attend can be with different instructors as well as different fitness/workout plans that are already set up and created for you. This is a high intensity class that was everyone to walk out those doors feeling better than before.

            For myself, I started going to cycling for the first time this year when the indoor ironman started in order for me to get a good chunk of my miles in. When I first started going, I would get around 12 miles to then an average of 15 miles. My most recent class, I earned 21.6 miles. I really enjoy going to cycling because of the motivation the instructors send out, the upbeat and motivating music, and the fact that each cycling class I have been too has different techniques, styles, and lessons to get miles in. Each class and instructor make the class so different and so much fun that I will continue to go to cycling even after the indoor ironman is over.

            Group indoor cycling is located in the University Fitness Center in the basement of Wells hall. A water bottle is required to come to class, and it is recommended to bring a sweat towel to wipe away all the hard work. You can call and guarantee yourself a bike at (262)-472-1260. If coming to cycling, it is recommended to get there around 5-10 minutes prior to the class starting to check in and get ready for the class. There are three one-hour cycling classes a week along with two forty-five-minute cycling classes a week. Cycling is offered every Sunday, Monday and Tuesday at 5:30pm as well as Wednesday and Thursday at 5:30pm for forty-five minutes. If you want an awesome, challenging and motivating workout, this is the class for you! Below is the group fitness schedule link and the group fitness cycling class description with a mini video, so check those out! Group fitness is challenge by choice, so make the choice and come to group indoor cycling!

Emma O’Connor

Start Strong, Finish Stronger

https://www.uww.edu/groupfitness#Classes

https://www.uww.edu/groupfitness#Classes#cycling

No Nicotine November

            Looking for some motivation and reasons to help you quit smoking or vaping? This blog contains a variety of reasons why individuals like yourself should put the cigarettes out and throw the JUUL in the junk! Many individuals use vaping products such JUUL, dab-pen, pods, E-cigarettes and more because they believe it is safer and healthier than actual cigarettes. However, those products contain both nicotine or THC with chemicals which can do the exact same amount of harm or far worse to your body and lungs. Every November is national Lung cancer awareness month and this November, I am encouraging and helping students and individuals who need that little push to get all the nicotine products out of their life for good. Below, you will find some interesting facts from John Hopkins Medicine article about the ugly truth regarding vaping and smoking.

  1. Vaping is still bad for your health- its primary agent is nicotine that is used in both regular cigarettes and e-cigarettes. It is very addictive and can cause a huge withdrawal.
  2. Vaping has unknown chemicals in it- E-cigarettes heat the nicotine and the flavoring to create the vapor you inhale. Regular tobacco cigarettes have around 7,000 chemicals, which many of are highly toxic, so who knows how many are in e-cigarettes.
  3.  Electronic Cigarettes Are Just as Addictive as Traditional Ones. Both the e-cigarettes and regular cigarettes contain nicotine, which researchers are gathering and suggest that it  may be as addictive as heroin and cocaine usage. Many e-cigarette users get even more nicotine than they would from a tobacco product because you can buy extra-strength cartridges that have a higher concentration of nicotine. In addition, users can increase the e-cigarette’s voltage to get a greater hit of the substance cause them to have a higher intake of nicotine.
  4. Smoking leads to a higher risk of cardiovascular disease and cancer. If you are looking to quit cigarettes, don’t use any vaping products to stop the usage. It will only make things harder, more addictive and cause more health problems.
  5. A New Generation Is Getting Hooked on Nicotine at such a young age. Among youth, e-cigarettes are more popular than any traditional tobacco product. E-cigarette use among high school students had increased by 900%, and 40% of young e-cigarette users had never smoked regular tobacco. There are three possible reasons why e-cigarettes may be particularly enticing to young people. The first, many teens believe that vaping is less harmful than smoking. Second, e-cigarettes have a lower per-use cost than traditional cigarettes. And third, vape cartridges are often formulated with flavorings that appeal to younger users.

Everyone has some sort of addiction, this one just happens to be more serious. Vaping and smoking can cause serious health problems because the users don’t know exactly what they are putting into their body. It may look fun and cool to vape especially if you are around people who do it. This November, I encourage and challenge all of you to take a stance and reduce your smoking intake to help make an impactful decision of never lighting up or “takin a hit” again! Your lungs and health will thank you one day!

Emma O’Connor

Start Strong, Finish Stronger

Group Fitness Classes

For some individuals, making workouts fun can be a challenge. Some just want the time to pass and for it to go by fast rather than enjoy what is happening and the challenge of getting fit with a positive attitude and having fun. Warhawk fitness offers a variety of group fitness classes and other fun fitness opportunities for students and community members to participate in. There are multiple group fitness classes with multiple ways to attend. If you are only interested in getting a day pass and trying it out, you have that possibility for $5, weekly $20 and monthly $45. If you want just a group fitness pass, that is an option too for $45 a semester as well as just a cycling option for $30 a semester. If you are a Whitewater community member, there are different memberships statuses with different prices (all this information will be in the link below). With each of these purchases, they can be paid by cash, check, purple points or student billing in the Recreation Sports Office in the William’s Center. There are multiple group fitness classes to participate in. They go from a total body workout to a total body fun workout. Below is the link for the following group fitness classes Warhawk fitness offers.

https://www.uww.edu/groupfitness

            Group classes are just one way to enhance your workout to more than just getting it done. Love some of these group fitness classes so much you want to teach them? Now is your chance too! We are hiring for group fitness instructors. The link is below for those interested. Besides group fitness classes, there are other ways Warhawk Fitness offers to keep pushing yourself and to have a fun workout.  This year’s Indoor Ironman is happening soon. This is another opportunity to individuals to stay motivated with their workout goals and to have fun with it. It gives individuals the opportunity to be competitive and compete with themselves. You MUST register on 10/22 online and it will close on 11/22 at 9pm. There are log sheets in the different facilities for individuals to keep track of their progress. All the of the distance you complete for this must be done in the Whitewater gyms/facilities. With this fun opportunity, there is biking, running and swimming. Individuals must bike 112 miles, run, walk or elliptical 26 miles as well as swim 2 miles (132 laps) of the pool. The information for all of these classes and Indoor Ironman can be found in the links below and the digital media slides below. Good luck to all the participants and to everyone looking to spice up their workouts and remember to have fun!

Emma O’Connor

Start strong, finish stronger

https://www.uww.edu/recsports/about/employment

https://www.uww.edu/groupfitness#PricesPassOptionsPolicies

https://www.surveymonkey.com/r/IndoorIronmanF2019

Intramural Fun!

Welcome back, Warhawks! Hope everyone had an amazing summer break and is getting back into the swing of things back at the dub. Starting and working on school, work, organizations and other activities can put a lot of stress on individuals. It is good to take some time for yourself and get relaxed anyway you can. There are so many different ways to get rid of stress and anxiety. One way is to take time for yourself, like hanging out with friends. Another way could be to get a nice workout in to forget about everything you have going on. If only there was a way to combine both of those…oh wait, there is! Recreation sports and facilities at the Williams Center offers a ton of sports and teams students can compete on such as: 3V3 Basketball, golf, fantasy football, flag football, indoor soccer, kickball, sand volleyball, softball, tennis, badminton, bag toss, basketball, futsal, table tennis, volleyball, wheelchair basketball, college bowl pick and open rec all-star. Although some of these intramurals have already closed, there are still some already open and have a later entry depending on your level of interest. Below are the current sports available, when there entries are due and the cost:

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