Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did!  Continue reading

Tips for Your Trip

With spring break just on the horizon, comes the 20 hours road trips to come with it. For all you lucky students flying to your destinations…oh how I envy you. While some of you are staying home for spring break (Check out our last blog!), the rest of us will be traveling/sitting in a car. From what I understand, sitting for longer than an hour or so is not good for you! Sure we can sit at our desks or in our offices, but we also have the freedom to stretch and stand whenever needed. In a car when you’re trying to get someone as fast as possible with the least amount of stops possible, that’s not the case. This is why it is so important to remember what you’re putting in your body during this trip. As much as I know you want to grab every chip and skittles bag possible, eating healthier will not only help keep you feeling good at your destination but also on the way there. Here are a few tips for your trip! Continue reading

Heavily Meditated

Meditation…one of the hardest and confusing things I’ve tried. Meditation is such a weird concept. How can sitting still in one place, and breathing deeply help you? Don’t we already do that in class? Yes BUT it’s different, I swear. In order to begin understanding Meditation, you need to know the textbook definition of it.

“med·i·tate

/ˈmedəˌtāt/

verb Continue reading