Creating Your Balance

Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet, or training that have quit only a week in. This is unfortunate, but also very common. Having a routine whether it is Continue reading

Summertime Madness

Transitioning from school to summer can be confusing and difficult, especially if you’re starting a summer job. During school you have a specific routine whether you know it or not. You had your school schedule for one, and on top of that I’m sure you had a way of doing things before and after class. Either way, you were probably comfortable in your school days. Now everything is different. You aren’t around your friends, you don’t have classes everyday, you don’t have the Williams Center or UF to workout in (sad!). Summer Continue reading

Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did!  Continue reading