A Healthy Fall Favorite

A Healthy Fall Favorite

The cool weather, leafs falling, Sundays filled will football and there is nothing better than a bowl of soup in the fall in late October.  When you think of fall and food, I am sure you think of pumpkin spiced, flavored everything, or is that…

A Vegetarian’s Guide to Protein

A Vegetarian’s Guide to Protein

As a vegetarian for only a year now you’d think that being asked about my diet choice has yet to get repetitive. However, I am now used to being asked about why and how I’m a vegetarian, (sometimes more than once by the same people).…

Looking to make apple pie this year? Here’s a healthy option to try!

Looking to make apple pie this year? Here’s a healthy option to try!

Mary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!

Are you drinking sports drinks for the right reasons?

Are you drinking sports drinks for the right reasons?

Unless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will…