You Are What You Eat!

You Are What You Eat!

Food! Everyone loves food.  It not only tastes good but it’s also good for our body as it is the driver of your day.  Food provides you with carbohydrates, nutrients, and many more things so your body can turn it into fuel to help you…

Satisfying (and healthy) Summer Snacks!

Satisfying (and healthy) Summer Snacks!

Summer. Time to cut back on those late night binge snacks and constant, not so healthy, foods.  It’s when we all try and better what we eat and hit the gym a little more that usual to keep up the “summer bod.”  But sometimes it…

Stuffing the Turkey Without it Stuffing You

Stuffing the Turkey Without it Stuffing You

Gravy laden mashed potatoes, heaps of stuffing and creamy pumpkin pie all sound scrumptious- until you think about what it will do to your waist line. We wait all year for a day dedicated to stuffing ourselves to the brim with calorie-abounded foods. While you…

Pumpkin Benefits

Pumpkin Benefits

Pumpkins are one of the most abundant and seasonal fruits (yes they are a fruit) they our beautiful nation has to offer. According to the USDA, America produces approximately 753.8 pounds of pumpkins every year, whether that be for Halloween or for cooking purposes! Everybody…