Operation Adopt a Family

picAs this week approaches, it only takes a concluded Thanksgiving dinner and one look at Christmas decorations at the mall while black Friday shopping to get excited for the holidays. As much as we like to let ourselves get caught up in the midst of commercialized excitement, we need to give ourselves a much needed boarderline-cheesey reality check about the true meaning of Christmas. What does this entitle? Well, I could refer you to any hallmark Christmas movie, but instead I’ll give it further explanation here. As we count our blessings and give thanks over thanksgiving dinner, it is important to acknowledge how privileged we really are. Just as we approach Christmas we need to recognize those who do not give in to the commercialized part of the holidays as we do, or focus on what they don’t have but instead focus on what they do, family.

With that cheesy, straight from A Christmas Carol Christmas message being said, I’m going to share with you a way that we can all give our self that good ‘ol “true meaning of Christmas” reminder, and that is to give!

Therefore, in honor of the Warhawk Fitness Pay it Forward Project, we are participating in Operation Adopt a Family 2014. Last year Warhwak Fitness and Aquatics adopted a local Whitewater family for the Christmas Holiday. We donated over two truckloads of goodies to a family. We hope to repeat this success with our adopted family this year! To do so we need your help!

Operation Adopt a Family 2014: This year to partake in Operation Adopt a Family 2014, put some creativity to play! Our designated family for this year will be receiving gifts for children who fall either in young kids to tween to teen age group. Think gender specific gifts or gender neutral fun games or toys for everyone to enjoy! Also, general household items that will help out the whole family are appreciated as well!

Some Ideas:

  • “Pedicure in a Jar” or “Warm and Cozy Mistle Toes”
  • A jar of goodies with pedicure supplies and warm socks, perfect for a girl of any age!
  • A basket of household items, Clorox wipes, laundry detergent, febreeze, silverware, dishware, and other necessities! Maybe throw in a couple fun things like candles or decoration!
  • As far as boy gifts go, you can’t go wrong with Legos, nerf gun, or board games!
  • General gifts: mittens, hats, blankets, pillows, jackets, or anything to keep them cozy this winter!

Get creative and have fun with it, and this time when you go black Friday shopping keep your eyes out for some good gifts and pay it forward! Have a wonderful Thanksgiving!

“It’s a good day to have a good day!”

-Alena Purpero

Looking to make apple pie this year? Here’s a healthy option to try!

apple-pieMary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!

Are you drinking sports drinks for the right reasons?

picUnless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will be plenty good for you.

The amount of calories, sugars, carbs and sodium in sports drinks are very high.

Gatorade:

Calories: 80

Carbs: 21g

Sodium: 160mg

Sugars: 21g

Powerade:

Calories: 100

Carbs: 25g

Sodium: 100mg

Sugars: 20g

People assume that since Gatorade is a “sports drink” that it is healthy for you. In reality putting this amount of unneeded sugars and everything else in your body can be the exact opposite of what you want after a light to medium workout. There has been research done that proves that these sports drinks are as unhealthy as soda!

Calories, sugars and sodium are all three big things that most of us could afford to cut back on as it is and drinking water rather than sports drinks is a very good way to do so. The average American consumes almost double the amount of sodium that is recommended for daily consumption.

There are more watered down forms of Gatorade (G2) and Powerade (Powerade Zero) that are much healthier for you if you need a sports drink, but are looking for a healthier option.

Other healthier options would include:

  • Adding a fresh lemon or lime into you water
  • Natural flavored water
  • Mixing natural juice with water
  • Adding berries, basil or mint to your water
  • Coconut water
  • And a bunch of other healthier recipes here 

Yesterday you said tomorrow

-Eric Hess

Warhawk Fitness and Aquatics Family!

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Coming to college was one of the biggest steps of my life. Moving 2+ hours south from home, not knowing a single person, and then try to find new friends; there is nothing scarier. So what did I do? I attended events, went to class, and even forced myself to talk to the kids on my floor. Nothing really worked; we didn’t really connect. I didn’t really feel like UW-Whitewater was where I fit best, until I was hired as a Fitness Supervisor for Warhawk Fitness & Aquatics. Not only is it a great job but it also allows me to meet so many new friends, two of them being my best friends still to this day. Becoming a Fitness Supervisor was where I started, but I didn’t stop there.

Being a Fitness Supervisor is a very exciting and rewarding position. The shifts are small enough that they work around your academic schedule and the daily cleaning duties are simple enough that you can still enjoy time meeting and greeting the patrons that come into the facilities. One of my favorite parts about being a Fitness Supervisor is that I am able to see other individuals take their health into their own hands.

After a semester of being a Fitness Supervisor, I got hired to be a part of the Public Relations team. We write blogs such as this, that allow each of our members to show their interests and passions by writing about different health or wellness related topics. We also tweet/post/pin to our Twitter, Facebook, Pinterest, and Instagram accounts with different ways to stay healthy on campus, recipes, inspirational quotes, Warhawk Fitness & Aquatics updates, and other healthy campus events. Don’t follow us? START NOW!

The next step in my journey is in the spring of 2014 I was hired as a Group Fitness Instructor. There is nothing more rewarding than being able to use your personal passion to help influence others. Another way that we help others is each month we have a “Pay-It-Forward” program where we donate certain items, cash contributions, or volunteer time to an organization that we choose needs assistance the most. There is nothing more rewarding than helping others, which is one of the top priorities for the Warhawk Fitness & Aquatics family!

Being a part of Warhawk Fitness & Aquatics doesn’t just add another job to your resume, it adds a whole different group of people to those that you refer to as “family”.  All of these positions are great on-campus jobs and also an easy way to meet so many new people. Here is what other co-workers think about being a part of the family:

“Being a freshman on campus was incredibly overwhelming for me, but working at University Fitness gave me a chance to get familiar with some amazing, hard-working individuals like myself and make friends! Not only that, but Warhawk Fitness also works with many charity organizations and gives me opportunities to make a difference right here in my Whitewater community! “ –Ensley Gossett

“I love the new friends I met in the fitness family and meeting the people that attend my classes.  It is always nice to go around campus and be a familiar face for everyone that comes to the Williams Center!” –Drew Lederman

“As a future physical education teacher, I appreciate the opportunity to the gain experience related to the upkeep of a fitness facility. I am also thankful to work with such a supporting and energetic staff led by managers who truly care for the well-being of their employees.” –Connor Driscoll

If this doesn’t prove why you should apply to work for Warhawk Fitness & Aquatics, I don’t know what will!

Are you hard working, dedicated, reliable, energetic, and fun to be around? THEN APPLY NOW!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”

~Kenzi Weidman