Intramural Fun!

Welcome back, Warhawks! Hope everyone had an amazing summer break and is getting back into the swing of things back at the dub. Starting and working on school, work, organizations and other activities can put a lot of stress on individuals. It is good to take some time for yourself and get relaxed anyway you can. There are so many different ways to get rid of stress and anxiety. One way is to take time for yourself, like hanging out with friends. Another way could be to get a nice workout in to forget about everything you have going on. If only there was a way to combine both of those…oh wait, there is! Recreation sports and facilities at the Williams Center offers a ton of sports and teams students can compete on such as: 3V3 Basketball, golf, fantasy football, flag football, indoor soccer, kickball, sand volleyball, softball, tennis, badminton, bag toss, basketball, futsal, table tennis, volleyball, wheelchair basketball, college bowl pick and open rec all-star. Although some of these intramurals have already closed, there are still some already open and have a later entry depending on your level of interest. Below are the current sports available, when there entries are due and the cost:

Continue reading

Benefits of Yoga vs. Gym Workouts

Going to the gym has always been the “standard” place to get your workout in.  Besides recently new at home workout remedies along with programmed bikes/treadmills, working out and lifting weights at a workout facility was the place to be and the norm for “getting fit.” However, yoga workouts have skyrocketed in popularity within the last few years.  More and more athletes, celebrities and everyday people are appreciating the true benefits, mentally and physically, about yoga.  In today’s blog, I’ll be listing the differences and benefits between a yoga workout and a gym workout in hopes it will inspire you to try something new and learn some valuable information.

YOGA:

Benefits: Explanation:
1) Yoga benefits the
mind, body, and
soul
Yoga not only helps you tone your muscles but also focuses on
bringing awareness to your whole body and inject positive
energy
into yourself. A gym workout really only focuses on improving
your body’s physical condition.
2) Yoga will make
you lean
Yoga stretches and strengthens your muscles
simultaneously which causes you to appear more lean.  When lifting weights, that causes your muscles to bulk up and look
larger.
3) Yoga is more
efficient
Yoga relies on your whole entire body for strengthening.
Gym workouts use weights and equipment (with only a few exceptions). In yoga, you use your entire body weight as“weights.” Unlike at the gym, your muscles are isolated by being worked individually which can take more time to build.
4) Yoga is calming/reduces stress/improves concentration Yoga focuses on connecting your mind, body and spirit into
one workout.(And if you haven’t tried it, it’s harder than you
think.) 
You have to focus on performing everything with intention
while following and paying attention to your breathing. 
Feeling each movement and muscles of your body being
worked.

GYM:

Benefits: Explanation:
1) Wide variety of workouts you can do While at the gym, you have a large selection of equipment and space to use to create your own workout.  With yoga, it normally follows a standard format.
2) Builds
muscle/makes
you bulk
At the gym, you normally use weights or equipment to break down your muscles so they can build back up bigger and stronger. With yoga, the practice strengthens and stretches your body instead.
3) Can be too
rigorous or
harmful to your
body
Going to the gym and doing intense weight lifting or cardio can be harmful to your body.  Yoga helps all aspects of your body by engaging your muscles, brain, and breathing.
4) Going to the gym allows you to potentially burn calories and sweat more When working out at a high intensity, your body burns more calories and makes you sweat more.  The can help with weight loss, circulation, and purging toxins in your body.  Unlike yoga where you are purposely trying to lower your heart rate and calm your mind/body.

Some people may still not be a fan of taking a yoga class or consider it a real workout.  However, if you haven’t already, check out Warhawk Group Fitness Yoga classes hosted everyday in the dance studio at the Williams Center!  Obviously there is always more to learn about completing workouts in the gym or by doing yoga so if you’re interested, learn more about the topics here:

https://www.doyouyoga.com/15-reasons-yoga-is-better-than-the-gym/

https://www.naturalremedieshome.com/yoga-versus-gym

As always, stay fit, stay healthy, stay beautiful, Warhawks!

Talk soon,

Ashley

Where’s the Beef?

Getting food on a college campus never seems to be as easy as it sounds. Sure, you’ve got Esker and Drumlin to check out for your first few weeks on campus. However, if you’re like I am and get bored of eating the same thing, you’ve come to just the right spot to find out the best spots to use your meal plan on campus. Continue reading

Savor Summer Memories

            Memories play a huge part in how we make sense, cope and react to the others around us in the world. Summer is typically the time when most of us make those ever lasting memories and as always, it comes and goes so fast Warhawks! We have only a couple weeks left till school starts and for most of us, we are trying to soak up the last Continue reading