I Think We Need to Take a Break…

…from social media. “I think we need to take a break” gives you anxiety by just reading it in your head, so it’s fair that when someone tells you it’s time to take a break with social media, you freak out. I’m not saying you need to take a break because social media is “toxic”, because it doesn’t have to be. Just as anything, you have the power to make your social media experience nontoxic. I am telling you to take a break because of the benefits it has! Continue reading

Health is a Lifestyle, Not a Trend

When you hear the word “lifestyle” what do you think of?  Something along the lines of longevity and things you obtain, right?  Describing your lifestyle might include the car you drive, the home live in, the clothes you wear, the job you possess, the amount of money you have, etc.  A lifestyle is how you live.  So why not add good health to your current list?  Continue reading

Top 5 Freshman Tips

Top 5 Freshman Tips

If your first day of college is coming up on campus at UW-Whitewater, it would be fair if you’re a bit nervous. Of course, plenty of time has been spent on preparation. Things like securing funds, nailing down your living situation, and picking out a meal plan (more on that later) have been completed, but your big day is soon approaching. If you still feel like Continue reading

Creating Your Balance

Creating a routine for yourself can be a difficult process, but also one of the most rewarding. Health wise, it’s really hard. I can easily say that 95% of the people I know have started a healthy lifestyle whether it be a workout routine, diet, or training that have quit only a week in. This is unfortunate, but also very common. Having a routine whether it is Continue reading