Month: July 2019

Building Muscle Isn’t Just For Men

Building Muscle Isn’t Just For Men

People in today’s fitness world put a lot of focus and effort into how they look, besides what it does for their health. There has always been a stigma of, ‘men have to be big and

Gym Invasion

Gym Invasion

When I walked into the Williams Center, I was expecting the normal amount of summer traffic. If you haven’t been, the normal amount of people in summer is around five. However, after walking in and handing my I.D. to the fitness supervisor, I quickly saw…

Look Good, Feel Good

Look Good, Feel Good

Man, summer is flying by Warhawks. It is already the end of June and it feels like summer just started. Summer is a wonderful time to have fun and try new things. When trying new things, you want to look good so you can feel good about yourself. Continue reading Look Good, Feel Good

Have you thought your digestion today?

Have you thought your digestion today?

Seriously though, have you? Digestion is something we know but don’t give the time of day it deserves. Recently I have come across a “life style” called food combining. Food combining essentially is a method that focuses on specific food combinations that help