Month: June 2019

How I Stay Dedicated to My Fitness Goals

How I Stay Dedicated to My Fitness Goals

Finding motivation to go to the gym everyday is hard.  Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and…

Fitness Groupie

Fitness Groupie

It had been a long day, so heading into my final challenge at 7pm took a lot of motivation. I had never done Yoga before, and I was worried about the amount of people that would be there. If only one or two people showed…

Satisfying (and healthy) Summer Snacks!

Satisfying (and healthy) Summer Snacks!

Summer. Time to cut back on those late night binge snacks and constant, not so healthy, foods.  It’s when we all try and better what we eat and hit the gym a little more that usual to keep up the “summer bod.”  But sometimes it can be challenging to find food that is healthy, quick and easy to fit all of our hectic summer schedules.  Well, today you are in luck because I have five different, healthy summer snacks that are perfect for any trip, travel plan, picnic, lunch addition or midday craving. Continue reading Satisfying (and healthy) Summer Snacks!

Summer Memories

Summer Memories

Finally, school is over and summer is right around the corner Warhawks! Now that we have less prioritizes on our plate, we are able to have a nice, relaxing, fun and safe summer. Summer always goes by so fast that it is hard to remember…