Recovery is super important! Whether you just had a really hard workout or you are mentally really tired, it is really important that you take care of your body. As a former student athlete I know how important it is to really take care of your body. Even just being a student, it is equally if not more important to keep your mind healthy as well. Below I listed a few tips in how I recovery both mentally and physically! Continue reading

Holly, Jolly and Jammin’

Well Warhawks, I hate to say this, but the holidays are over. Decorations are coming down, lights on trees and houses alike are being removed, and the festive smelling holiday candles are being put away. Everyone is sad that the holidays are over… or may be just that the break is coming to an end. Even though the holidays have gone away, that doesn’t mean the holiday music must stop. In my opinion, holiday music shouldn’t just be listened to through the holiday season, but year round if you enjoy it. Holiday music has the power to put individuals in a happy mood and mindset thus creating a healthier mindset. Listening to music when working out gets individuals pumped up and feeling good. Now imagine listening to some holiday music to work out to. Here are fifteen of the best holiday songs to get holly, jolly, and pumped to. Continue reading


What up Warhawks? It’s your favorite Fitness Supervisor back again (a little early this month) here to slap some knowledge on you. With the New Year finally here there’s a lot of you trying to get the edge on the competition and grab hold of those glorious gains and get absolutely jacked. A great way to do this is with supplements. Supplements can help before, during, and after your workout with your mental focus, energy, muscle building, and recovery. These can be an extremely helpful tool when it comes to fitness if used correctly. Before I dive into this subject I am going to toss you a little disclaimer… I am not a doctor or a wizard and while the second may sound sweet I just want to make sure we are clear on two things. 1. If you are not a healthy person please consult a personal physician before using any supplement and 2. Supplements are not magic, you’re still going to have to work hard to meet your goals. I’ll be covering to types of supplements in this blog protein and pre-workout. Continue reading

Resolution Revolution

Hey everyone, it’s your favorite Fitness Supervisor Ryan Harvot back again to slap some wellness knowledge on you! With the Holidays in full swing, I thought it would be a great time to talk about New Year’s resolutions. I know the average person’s idea of a resolution is often one of broken promises, but never fear Harv is here to help! I know the holiday season can prove tough to stick with your goals and making a lofty promise to yourself isn’t always the best decision. So check out some of these absolutely awesome tips! Continue reading