Month: January 2019

RECOVERY

RECOVERY

Recovery is super important! Whether you just had a really hard workout or you are mentally really tired, it is really important that you take care of your body. As a former student athlete I know how important it is to really take care of…

Holly, Jolly and Jammin’

Holly, Jolly and Jammin’

Well Warhawks, I hate to say this, but the holidays are over. Decorations are coming down, lights on trees and houses alike are being removed, and the festive smelling holiday candles are being put away. Everyone is sad that the holidays are over… or may…

Sups(s)?

Sups(s)?

What up Warhawks? It’s your favorite Fitness Supervisor back again (a little early this month) here to slap some knowledge on you. With the New Year finally here there’s a lot of you trying to get the edge on the competition and grab hold of those glorious gains and get absolutely jacked. A great way to do this is with supplements. Supplements can help before, during, and after your workout with your mental focus, energy, muscle building, and recovery. These can be an extremely helpful tool when it comes to fitness if used correctly. Before I dive into this subject I am going to toss you a little disclaimer… I am not a doctor or a wizard and while the second may sound sweet I just want to make sure we are clear on two things. 1. If you are not a healthy person please consult a personal physician before using any supplement and 2. Supplements are not magic, you’re still going to have to work hard to meet your goals. I’ll be covering to types of supplements in this blog protein and pre-workout. Continue reading Sups(s)?

Resolution Revolution

Resolution Revolution

Hey everyone, it’s your favorite Fitness Supervisor Ryan Harvot back again to slap some wellness knowledge on you! With the Holidays in full swing, I thought it would be a great time to talk about New Year’s resolutions. I know the average person’s idea of…