Month: September 2016

Spilling Some Out So You Don’t Overflow

Spilling Some Out So You Don’t Overflow

I will be the first to admit, that I am guilty of letting lots of tiny issues build up until they create one large problem. I am also willing to bet that there are many other people who have experienced a similar situation. Over the 

Night at the Bars = Lost Gains?

Night at the Bars = Lost Gains?

All right, I know what you’re thinking, this is just another article telling me all the reasons why drinking alcohol is bad for me. While there may be a grain of truth to that statement, this post digs deeper into your nights out at the