Month: November 2014

Looking to make apple pie this year? Here’s a healthy option to try!

Looking to make apple pie this year? Here’s a healthy option to try!

Mary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!

Are you drinking sports drinks for the right reasons?

Are you drinking sports drinks for the right reasons?

Unless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will…