Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess On top of making new friends, getting good grades and living on your own you have to worry about the ‘freshman 15’ too? You’re on your own and have the freedom to eat whatever you want, whenever you want, so it’s hard …
By: Abbey Bowen Many of us know Jillian Michaels as the tough, sometimes brutal, personal trainer from NBC’s reality show titled “The Biggest Loser,” but she is so much more than that. She represents health, strength and self appreciation to Americans, and people all …