University of Wisconsin-Whitewater

Tag exercise

Why Fall is the BEST Time to Exercise

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We’re back in action now, classes have resumed, sports are back on TV, and the leaves. will soon be turning. Given this year is much different than what we have experienced before, many alterations will have to be made but… Continue Reading →

5 Ways to Beat the Winter Blues

When it feels like the weather will never get warmer and we will never see the end of winter, everyone needs a few ways to beat the winter blues. Here are 5 ways that help me forget about the cold… Continue Reading →

How to Avoid Semester Burnout

We all know the feeling… the countdown to break has begun, simultaneously opposing the rapidly expanding to-do list. Just as the weather warms, your free time seems to plummet. You’ve pushed so hard up to this point, but will you… Continue Reading →

Easy Fitness in Your Dorm

Everyone makes New Year’s resolutions, but most find it hard to stick with them because they don’t have the time, or they lose interest in fulfilling them. The stereotypical resolution that people think of would be to lose weight or… Continue Reading →

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