Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →
Are you looking for fun fall activities around Whitewater? There are tons of fun things to do around Whitewater, such as apple picking, pumpkin patches, haunted houses, and corn mazes. Check out how we survived this corn maze!
October kicks off Vegetarian Awareness Month which focuses on eating a plant-based diet. There are different variations of vegetarians but each level of vegetarianism removes meat from their diet. The levels of vegetarianism are as follows: Flexitarian/Semi-Vegetarian Individuals who eat… Continue Reading →