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Oatmeal, Soup, & Tea Month

Oatmeal, soups, and tea oh my! These three foods can bring a plethora of vitamins and minerals to your body. The best part is that they are easy to make and the recipes are endless. Let’s break them down and… Continue Reading →

Benefits of Dining Dollars

If you have a meal plan, you also have Dining Dollars, either in the small add-on account with a weekly meal plan or the Full or Mega Dining Dollar plan.  Do you know all of the benefits of having Dining… Continue Reading →

Now UC Us: Tom Federer

As the UC Building and Grounds Supervisor, what does an average day look like working in the UC?  What are your day to day responsibilities? I arrive before 5:00 am every morning.  I walk through the UC checking in with… Continue Reading →

New Year New You

Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →

Healthy Holiday Eating

Although the holidays are a fun-filled, happy season, they are also associated with inevitable stress, parties, and copious amounts of cookies and candies. Many people fear added weight gain, but studies show that average American weight gain is only about… Continue Reading →

Best Off-Campus Dining Locations

When students choose where they go to college, one of the main things that they discuss is where they can eat while they’re at school. Tour guides tell you all about the on-campus locations that you can use meal swipes… Continue Reading →

American Diabetes Month

Diabetes affects 9.4% of Americans. Each year, 1.5 million more Americans are diagnosed with diabetes. Know and understand what diabetes is, how to detect diabetes early to reduce future complications, and how to prevent Type 2 diabetes. Most Common Types… Continue Reading →

How to Survive a Corn Maze

Are you looking for fun fall activities around Whitewater? There are tons of fun things to do around Whitewater, such as apple picking, pumpkin patches, haunted houses, and corn mazes. Check out how we survived this corn maze!

Vegetarian Awareness Month

October kicks off Vegetarian Awareness Month which focuses on eating a plant-based diet. There are different variations of vegetarians but each level of vegetarianism removes meat from their diet. The levels of vegetarianism are as follows: Flexitarian/Semi-Vegetarian Individuals who eat… Continue Reading →

Why Use Purple Points?

On-campus and off-campus, you see signs and logos like this: What does that mean? It means you can use your HawkCard to save time or money or make a convenient payment. Purples Points is a multi-purpose, debit card-like or gift… Continue Reading →

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