Author Jessica Richards
This low added sugar banana blueberry bread made with whole grains and flax seed is ultra moist and fluffy, loaded with antioxidants from blueberries and the sweet taste of bananas. Serving Size: 1 slice | Yield: 2 loaves or 20… Continue Reading →
Summer has officially started and it is a blessing and a curse when it comes to staying motivated. So what exactly does motivation mean? Motivation is defined as a desire, reason, or willingness to behave or act in a particular… Continue Reading →
Eating legumes are linked to improved cognition. This salad combines white beans with fresh mango and veggies, tossed with fresh lime juice and extra virgin olive oil – MIND diet approved! Serving Size: ½ cup | Yield: 10 Servings |… Continue Reading →
What comes to mind when you think of physical fitness? Many people might imagine working out in a gym at an intense pace or defining physical fitness by the size of muscles. This is not the case! Physical fitness is… Continue Reading →
These muffins provide great pre or post work-out fuel. Sweet potatoes and banana deliver on carbs and potassium and the added beets provide extra nitrates which are linked to improved athletic performance. Serving Size: 1 Muffin | Yield: 9 Muffins… Continue Reading →
What exactly is sustainable eating? We hear about sustainable eating often, especially around April due to Earth day. Sustainable eating entails picking whole foods that are healthful to our bodies while also healthful for the environment. This way of eating… Continue Reading →
Fried rice turns 100% plant-based in this yummy blend of veggies, anti-inflammatory spices, and brown rice. Garbanzo beans add additional plant-protein to the mix. Top with toasted cashews as desired. Serving Size: 2 cups | Yield: 12 cups | Method:… Continue Reading →
The word “healthy” is a very ambiguous term and will be defined differently by anyone you talk to. Everyone has different bodies, tastes, backgrounds, and everyone’s “healthy” looks a little different too. Health is looked at as a holistic approach… Continue Reading →
Carrots and sweet potatoes may seem a bit boring but they have some amazing health benefits and are easy to incorporate into your day. Both of these beautiful vegetables contain beta carotene which is a red-orange pigment that gives sweet… Continue Reading →
Oats are widely-known for their ability to reduce the risk of heart disease, thanks to soluble fiber. These on-the-go, crave-worthy oat cups combine the wonderful flavors of carrot cake without the mouthful of sugar. Adding sweet potatoes boosts nutrition and… Continue Reading →