University of Wisconsin-Whitewater

Author Jessica Richards

How to Create a Vision Board

It is important to have fun with making a vision board and to be as specific as possible. Also, watching ‘The Secret’ on Netflix can help you get inspired.  The documentary will explain much more about how you can visualize… Continue Reading →

May: National Physical Fitness & Sports Month: Move More!

The evidence is clear: regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Choose activities you enjoy and do them often! BENEFITS OF PHYSICAL ACTIVITY: Prevents chronic diseases, such… Continue Reading →

Stop Food Waste at Home

Food waste is a growing problem in the United States. Up to 40% of food is wasted, yet one in eight Americans struggles with having enough food on the table. By reducing food waste, you can save money, positively impact… Continue Reading →

National Frozen Food Month

When juggling a hectic schedule that may consist of school, work, and a social life, many of us struggle in finding ways to create healthful meals that are easy to prepare. When on a budget, finding those foods can be… Continue Reading →

March: National Nutrition Month 2020

Eat Right, Bite by Bite Every person is different, and though a specific diet lifestyle may work for one person, it may not work for someone else. National Nutrition Month (NNM) 2020 theme’s rhyme and simple food treatment appeals to… Continue Reading →

For the Love of February

Not only is February Heart Month, it is also a month to celebrate the benefits of eating dark chocolate and the benefits of eating breakfast. Let’s start with breakfast, the most important meal of the day as we have all… Continue Reading →

February American Heart Health Month

Your heart is the most impactful organ in the body. Once your heart stops working, life is over and this can happen in a second without notice and at any age. Heart disease is not just for the elderly, it… Continue Reading →

Oatmeal, Soup, & Tea Month

Oatmeal, soups, and tea oh my! These three foods can bring a plethora of vitamins and minerals to your body. The best part is that they are easy to make and the recipes are endless. Let’s break them down and… Continue Reading →

New Year New You

Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →

End of Season Stress

As college students, December brings many emotions. It is a time full of stress, anxiety, and excitement all together on the roller coaster of life that you will someday ‘miss’. With final exams around the corner and final projects due,… Continue Reading →

« Older posts Newer posts »

© 2021 University Center Blog — Powered by WordPress

Theme by Anders NorenUp ↑