Intuitive eating includes honoring your health by choosing foods that make you feel good but taste good too. While this version of a buffalo dip may be loaded with nutrition, it’s really all about flavor. Dip in your favorites such as veggie sticks and whole grain breads, crackers, pita chips, or garlic toast, spread on a sandwich, or add a dollop into your grain & greens bowl.
Serving Size: 2 tablespoons | Yield: 12 servings | Method: Puree
- 15½ oz Garbanzo beans, canned (not drained or rinsed)
- 3 Tbsp Water
- ¾ tsp Garlic, chopped
- 1 Tbsp Olive oil
- 1 Tbsp Lemon juice, fresh squeezed
- ½ tsp Hungarian paprika
- 1½ tsp Barbeque sauce
- 2 tsp Tabasco sauce
- ½ tsp White vinegar
- 1⁄8 tsp Salt
- Drain the liquid from the canned beans and rinse well.
- Put the drained and rinsed chickpeas and remaining ingredients into a food processor. Puree until smooth and creamy. Add more water as needed for desired consistency.
PER SERVING: 35 CALORIES | 15 CALORIES FROM FAT | 1.5 GM TOTAL FAT | 0 GM SATURATED FAT | 0 G TRANS FAT | 0 MG CHOLESTEROL | 65 MG SODIUM | 4 GM CARBOHYDRATE | 1 GM FIBER | 0 GM TOTAL SUGARS | 1 GM PROTEIN
– ELIOR NORTH AMERICA