Breakfast is the most important meal of the day, which is why we spend so much time on Spend Little Cook Lots talking about it. The options for breakfast are endless, but the healthiest options are sometime the easiest. Eggs, are a staple in the first meal of the day. They are easy, they are…
Category: Recipes
Detox Salad Monday
March 18th2019, the day after St Patrick’s day, which for many people means feeling the Monday blues even harder. Most young adults and college students spend this weekend binge drinking for days and wearing every shade of green! So this mornings blog post is dedicated to a nice light detox dinner for everyone today! A…
Gluten Free All The Way!
A gluten free diet is something that is not just a huge trend in today’s world, but also something that many Americans have to deal with on a daily basis who are fighting celiac disease. This disease is for people are gluten intolerant, which really means that they cannot indulge in anything that has flour!…
Building the Perfect Post Work Out Smoothie
A post workout meal that you can take on the go, and prepare in less than five minutes! It does exist and boy is it yummy! A smoothie is full of goodies for your body, and being able to take it on the go and multitask is one of the reasons its so resourceful. Building…
Monday Morning Madness
Welcome to a fresh start and a brand new week on “Spend Little Cook Lots”. Starting out your Monday morning on a positive note is important because it sets the attitude for the rest of the week. Part of preparing yourself for the week comes fueling your body with the best! So today I…
Meal Prep the Sunday Away
Sundays are the best for restocking your fridge, getting laundry done and prepping for a great week. Specifically, meal prepping, because life as a college student and young adult means long hours and not as much time to take care of our bodies. So since it’s Sunday, this blog will be dedicated to the meal…