Summer is coming up on us fast! Summer is the time where athletes really get the chance to work on their craft. As a student-athlete we are finally finished with the “student” part so now we can emphasis the “athlete” part. Using the summer to your advantage is very important. The summer is your time […]
So you’re watching your favorite movie and the actor or actress in it is looking really good. They toned, sculpted, shredded, etc. You seem them and then you see yourself with their body. Okay, you did that? Now stop that. Physique hunting is bad for you and here’s why. Physique hunting from an athlete’s perspective […]
In times of struggle and times you need to perform your best you may not fully be there. I understand it and I have felt it. When these times come it is important for us as athletes to get motivated. Everyone is motivated by something and you have to find what that is and let […]
Every now and then there will be a time where you will be injured. It’s just bound to happen so come to terms with it now so you don’t get disappointed later. The most important thing to remember is that during that time of frustration it’s important to just accept that it is happening and […]
I can’t stress it enough, the importance of sleep is so important! Sleep is the primary thing for your body to recover and regain its composure. Sleep is important not only for what you generally think of when I say physical body like your legs, and upper-body but also very important for your brain! Mind […]
(This is part two of the at home workout. To see part one click this.) Now that you have your upper-body home workout down we can get into the lower-body. This workout will follow the same formatting as the previous one so that way it is easy to remember and easy to do. With this […]
No time to go to the gym and train? Want to do some extra reps to get even better? Well then this 15 minute workout I do in the morning is the workout for you! This workout is purely upper-body so in a later post I will include a separate lower-body home workout. This upper-body […]
All great workouts and pregame start with a great playlist so below I have attached three of my personal playlists I listen to the most for my workouts and for my pregame warmups. I have catered to a majority of audiences for you guys featuring playlists of Dance (Sophomore Static), Rap (I Don’t Get Tired), […]
As an athlete arguably the most important muscle you can train is your core or your abs. Your core is connected to many other muscles and it a foundation for balance, and more athletic movements. Below I will list three great exercises to strengthen your core so that you have an edge on the competition […]
Have you ever noticed how we always hear about what celebrities are doing for their workouts and more importantly their nutrition? We always do and that is because we want to be like them. What we need to understand is that in order to keep their jobs these celebrities who do these strict dieting and […]