Entries Tagged as 'Nutrition'

Tuesday, April 18th, 2017

Why Physique Hunting Is Bad

So you’re watching your favorite movie and the actor or actress in it is looking really good. They toned, sculpted, shredded, etc. You seem them and then you see yourself with their body. Okay, you did that? Now stop that. Physique hunting is bad for you and here’s why. Physique hunting from an athlete’s perspective […]

Thursday, April 6th, 2017

Supplementing and Gaining

Here’s a fact about nutrition, supplementing will only work when you actually eat well already. Nutrition is arguably just as important as your training so why is that we athletes think we can cheat the system and just use supplements and think we’re adequately eating? We don’t skip our workouts and we don’t cut our […]

Wednesday, March 15th, 2017

Go To Sleep

I can’t stress it enough, the importance of sleep is so important! Sleep is the primary thing for your body to recover and regain its composure. Sleep is important not only for what you generally think of when I say physical body like your legs, and upper-body but also very important for your brain! Mind […]

Sunday, February 26th, 2017

Fat Burning Supplements

So you’re trying to slim down for something? Well often time to cut weight or to just feel better about their goals athletes incorporate fat burners into their diet. Fat burners are supplements that essentially heat you up or work internally to make you sweat more and initiate the fat burning process quicker and more […]

Sunday, February 26th, 2017

Train and Eat Like Your Favorite Celebrity

Have you ever noticed how we always hear about what celebrities are doing for their workouts and more importantly their nutrition? We always do and that is because we want to be like them. What we need to understand is that in order to keep their jobs these celebrities who do these strict dieting and […]

Thursday, February 16th, 2017

Cold and Flu Season Supplements

It seems like many of the students here at UW-Whitewater are coming down with some form of sickness so once again that means that flu season is upon us. During this time it is important to take care of your body. Below I will list three must implement things to supplement into your diet to […]

Thursday, February 16th, 2017

The Deal on Protein

So what’s the deal on protein? We hear about it all the time as athletes and we are always told to consume more because it’s important to our bodies. But why is it so important? Well I looked into it and this is what IĀ interpret from looking into it. Protein is important to our bodies […]