At the end of every season it’s important to reflect on it. Reflecting on your season makes you either feel accomplished or it makes you feel motivated and hungry for more due to it not panning out how you would have liked. Reflecting by yourself is good but where you really want to reflect is […]
Summer is coming up on us fast! Summer is the time where athletes really get the chance to work on their craft. As a student-athlete we are finally finished with the “student” part so now we can emphasis the “athlete” part. Using the summer to your advantage is very important. The summer is your time […]
Marketing yourself might not be a such a bad thing after all. Often times athletes get a bad reputation because of a select few who are not good people. These athletes often define what the public sees as athletes but in the grand scheme of it all this is not what we are. Marketing yourself […]
Like my title says, let’s talk about coaches. Coaches are a pivotal part of your athletic career. They’re with you from when you start to when you end even though they may change. You may love them and you may hate them. It’s a fact of the game you play that you need a coach […]
In times of struggle and times you need to perform your best you may not fully be there. I understand it and I have felt it. When these times come it is important for us as athletes to get motivated. Everyone is motivated by something and you have to find what that is and let […]
Every now and then there will be a time where you will be injured. It’s just bound to happen so come to terms with it now so you don’t get disappointed later. The most important thing to remember is that during that time of frustration it’s important to just accept that it is happening and […]
As an athlete motivation is something that you live on, thrive on, and strive for. With motivation everything else becomes easier. Motivation keeps you on your path to success and keeps you consistent with your workouts. This video is one of my personal favorites and is extremely motivating. Remember, it’s all about how much you […]
I can’t stress it enough, the importance of sleep is so important! Sleep is the primary thing for your body to recover and regain its composure. Sleep is important not only for what you generally think of when I say physical body like your legs, and upper-body but also very important for your brain! Mind […]
All great workouts and pregame start with a great playlist so below I have attached three of my personal playlists I listen to the most for my workouts and for my pregame warmups. I have catered to a majority of audiences for you guys featuring playlists of Dance (Sophomore Static), Rap (I Don’t Get Tired), […]
The Arnold Classic was this weekend which for those of you who don’t know is a competition of the world’s strongest men and they do a variety of things to prove their strength and who the strongest man in the world is. The crazy thing that happened this weekend though is that a power […]