Tag Archives: anxiety

T3: Mindfulness & Focus

As a new semester starts, many of you are delighting in the short-lived experience of blank calendars, fresh journal pages, and short to-do lists. Although all of these will quickly fill up with assignments and activities, your headspace does not … Continue reading

Posted in tech tips | Tagged , , , , , | Comments Off on T3: Mindfulness & Focus

T3: Apps for Stress Relief

By now, you are probably feeling rather stressed out about papers, projects, exams, and other end-of-semester work. If not, lucky you! For the rest of you, here are some apps that will help you relieve your stress. Some of the … Continue reading

Posted in tech tips | Tagged , , , , | Comments Off on T3: Apps for Stress Relief

Mental health & happiness

College is a hectic time. Between classes, work, homework, and a social life, there isn’t a whole lot of down time. It’s important to make time for you, and make it a priority. The Andersen Library takes pride in offering … Continue reading

Posted in around the library, campus connection | Tagged , , , , , , , , | 2 Comments

New Stuff Tuesday – January 21, 2014

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly Wilson and Troy Dufrene BF575.A6 W55 2010 New Arrivals, 2nd floor Welcome back to Spring Semster 2014! Feeling anxious yet? If not, great! If you … Continue reading

Posted in new stuff tuesdays | Tagged , , , | Comments Off on New Stuff Tuesday – January 21, 2014

New Stuff Tuesday – March 20

Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To by Sian Beilock BF575 .F14 B45 2011 New Arrivals, 2nd floor We just had two candidates here interviewing for an open position, and they … Continue reading

Posted in new stuff tuesdays | Tagged , , , , , , | Comments Off on New Stuff Tuesday – March 20