Empowering Youth with Nutrition and Physical Activity

Trying to get kids and young teenagers to eat healthy and to stay active isn’t easy for any adult. That’s why the U.S. Department of Agriculture has created a workbook entitled Empowering Youth with Nutrition and Physical Activity for teachers and caregivers to encourage the youth of America to make healthy choices for a healthy future. Topics discussed include facts about diseases brought on by unhealthy behavior, how to incorporate healthy eating into a young person’s daily diet, guidelines for offering healthful meals and snacks, nutritional information about labels, fats, sugars, and how to incorporate safe physical activities into a young person’s life. Check this book out today and start planning a healthier future for yourself and for the young people you teach or even for your own children or nieces and nephews.

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