Surviving Finals Week: Stress Management Tips

With finals season approaching, it is not surprising that stress levels are rising. For a lot of us this is the most stressful time of year. From final exams to group projects and presentations, it seems like the work will never end.

I did some research to see what we can do to help reduce our stress levels and finish out this semester strong. Here are a few tips that I found:

1. Sleep. I know that sleeping when it seems like you have endless amounts of work to do seems like a bad idea. However, getting a good amount of sleep every night can actually help you feel less stressed during the day.

If you are someone who works better at night, schedule time for a nap during the day. Your body needs to rest. Getting sleep can help you feel more relaxed and allow you to focus on the schoolwork that you need to accomplish.

2. Make some time for fun. If you are spending all of your time in the library studying all day every day, you are eventually going to get burnt out. If you schedule a few hours in your week to just hang out with your roommates or watch some Netflix, you will start to feel less stressed.

While it may seem like a good idea to stay in and study all the time, your brain needs a break too. With the weather getting nicer, find a friend to just sit outside and talk with. This way your brain is getting a break from all of the educational stuff and you’re getting a chance to relax.

3. Don’t be afraid to ask for help. Sometimes you have that assignment that you just can’t figure out. Whether it’s coming up for a topic for your big paper, or just getting some pre-presentation jitters out. Your professors are there to help you. They have office hours for a reason. Go in and talk to them, chances are they’d be more than happy to work through your problem with you so that understand what you are doing.

Ask your friends for help. If you haven’t been there already, you probably will in your time here. Friends are there to help you practice your presentation and tell you that you are saying “um” too much. Plus, chances are they’re going to ask you to return the favor someday.

4. Remember to eat. From experience I can tell you that there’s nothing worse than spending all night studying and then remembering you didn’t eat. Is it worth it to eat right before bed, or do you just wait until the morning? The decision is never easy. Even if you are just snacking while you are reading your textbooks, or creating a presentation. That is better than nothing.

Your body needs food to function. If you forget to eat, then you will lose any momentum you had in studying and you will have to spend refueling yourself. Also make sure that you don’t just go on a diet of Toppers and McDonalds. Treat yourself to some nice fruits and veggies everyday so that you are making sure you stay healthy.

5. Manage your time. If you are like most college students, you will have more than one project to work on or more than one exam to study for. Make sure that you are spacing out your time wisely. If you know that one of your exams is going to be really difficult and you are going to need to put a lot of time into studying for it, start early. This way, instead of spending hours at a time studying for just that one exam, you can break it up over a few days and study other things along with it.

Doing this will help you not only not get bored with the topic you are studying for, but will give your brain a chance to retain the information. The breaks that you give yourself can be used to nap, sleep, or have some fun. This way both you and your brain are getting the breaks that you deserve.

While finals are a stressful time of year, it is not impossible to keep your stress levels down. These are also not the only ways that you can help calm your stress. Everyone handles stress differently, so figure out what works best for you and do that.