Let’s face it, being a college student is hard! It’s all about balancing classes, extra-curricular activities, meeting new people, and everything in between. Then try to incorporate exercise, regulating stress, or worrying about health and wellness. Who can possibly do all of that? Here’s the good news – you can!
Career & Leadership Development knows the importance of self-image, confidence, and living well. Each week I will be posting ways you can take the awesome person you already are, and help you reach your utmost level!
Here is a list of some things you can expect to see this semester:
- How to dodge germs in the office and classroom
- Healthy eating on a college budget
- Balancing college and work life
- Office and dorm workouts
- Ways to stay on task and get tasks done
- Ways to create a positive self-image
- How to step out of your comfort zone
- Ways to de-stress
And the list goes on! Keep an eye out for our health and wellness tips and get ready for a whole-new you!
If there are more things you want learn more about or have questions about health and wellness, feel free to email me at MediaCLD@uww.edu and use “Health and Wellness with Heather” as the subject heading.
Happy new semester Warhawks, let’s make it count!